Write a Moroccan Lamb Tagine recipe 1 tokens

Write a Moroccan Lamb Tagine recipe

Moroccan Lamb Tagine Slug: moroccan-lamb-tagine Short description: A fragrant, slow-cooked North African stew with tender lamb, warming spices, sweet dried apricots, and chickpeas — rich, exotic, and deeply comforting served over fluffy couscous. Main image URL: Category: Main Course Cuisine: Moroccan Author: Difficulty: Medium Prep time: 25 min Cook time: 1 hr 45 min Total time: 2 hr 10 min Servings: 4 Calories: 680 Protein: 40g Carbs: 52g Fat: 30g Fiber: 9g Sugar: 18g Sodium: 740mg Ingredients: 800g lamb shoulder, cut into chunks 2 tbsp olive oil 1 large onion, finely diced 4 garlic cloves, minced 1 tbsp fresh ginger, grated 1 tsp ground cumin 1 tsp ground coriander 1 tsp ground cinnamon 1 tsp smoked paprika 0.5 tsp ground turmeric 0.5 tsp ground ginger 0.5 tsp cayenne pepper Salt and pepper to taste 400g canned crushed tomatoes 400ml chicken or lamb stock 150g dried apricots, halved 400g canned chickpeas, drained 1 tbsp honey 1 tbsp lemon juice 1 handful fresh coriander, chopped 1 handful fresh mint, chopped 2 tbsp toasted flaked almonds 300g couscous, to serve Steps: Step 1 - Brown the lamb: Heat olive oil in a large heavy-based pot or tagine over high heat. Season the lamb chunks with salt and pepper and brown in batches for 3–4 minutes per side until deeply caramelised. Remove and set aside. Step 2 - Cook the aromatics: Reduce heat to medium. In the same pot, add the onion and cook for 5 minutes until softened. Add garlic and fresh ginger and cook for 2 minutes. Add all the ground spices and stir well, cooking for 1 minute until fragrant. Step 3 - Build the stew: Return the browned lamb to the pot. Pour in the crushed tomatoes and stock. Stir everything together, bring to a boil, then reduce heat to low. Cover and simmer gently for 1 hour. Step 4 - Add the fruit and chickpeas: Stir in the dried apricots, chickpeas, and honey. Cover and continue simmering for another 30 minutes until the lamb is completely tender and the sauce has thickened beautifully. Step 5 - Finish the sauce: Stir in the lemon juice and taste for seasoning. Adjust salt, pepper, or honey as needed. Step 6 - Prepare the couscous: Place couscous in a large bowl, pour over enough boiling water to just cover, add a pinch of salt and a drizzle of olive oil. Cover with a plate and let steam for 5 minutes, then fluff with a fork. Step 7 - Serve: Spoon the tagine generously over the couscous. Garnish with fresh coriander, fresh mint, and toasted flaked almonds. Cooking Tips: Browning the lamb in batches is essential — overcrowding the pan steams the meat instead of caramelising it. Low and slow is the key — don't rush the simmer, the lamb needs time to become truly melt-in-the-mouth tender. If using a real clay tagine, start it on very low heat to avoid cracking — use a heat diffuser if possible. Variations: Chicken tagine: Replace lamb with bone-in chicken thighs and reduce the cooking time to 45 minutes total. Vegetarian: Skip the meat entirely and double the chickpeas, adding sweet potato chunks for extra heartiness. Extra fruity: Add a handful of golden raisins or dried figs alongside the apricots for a deeper sweetness. Tags: tagine, Moroccan, lamb, slow cook, North African, spiced, comfort food, weekend cooking, apricots, chickpeas

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